Resources

The Power Of Clarity eBookbook artwork

Do you dread getting up every day and can’t wait until Friday?

It does not have to be that way.

Do you know what you aspire to do? What your dreams are? What you value?             

We all have way more personal and creative power than we realize. The very first step to unleashing that power is to be clear on what we want and why.

This e-Book, Power of Clarity, is designed as a workbook to help you get clear on what you value and how to get it.  When you get clear, it is then possible for you to wake up every day excited about life, looking forward to your day.  Order your copy for Kindle today. 

http://www.amazon.com/Power-Clarity-today-create-tomorrow-ebook/dp/B00SUQJRO6/ref=sr_1_2?s=digital-text&ie=UTF8&qid=1424867882&sr=1-2&keywords=power+of+clarity

 

 

Daily Practice Session Video

Heart Math Products

This is an in the box HeartMath emWave 2 Personal Stress Reliever Relief Parasympathetic Tuning System. The emWave2 is a portable and convenient way to reduce stress, balance emotions, and increase performance. Used just a few minutes a day, this simple to use technology helps you transform feelings of anger, anxiety or frustration into more peace, ease and clarity. As you practice on the go or at your computer you increase your coherence baseline and your ability to take charge of your emotional reactions. ClickHere

 


The HeartMath Inner Balance app and Sensor for iOS is an innovative approach to improving wellness through training, education and self-monitoring. InnerBalance shows you your heart rhythm pattern (HRV), a breathing pacer to go along with your heart rhythms, and on-screen coaching – training you how to change your physiology to a healthier, coherent state. This is a great tool, just remember to get the correct attachment for your version of iPhone or iPad.
ClickHere

 

 


The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence.  Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.ClickHere

 

 


EmWave Desktop is a scientifically validated hardware/software system that teaches techniques to help you create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. We call this coherence. emWave Desktop helps you achieve coherence through simple-to-learn exercises and feedback. Using a pulse sensor plugged into your USB port, emWave Desktop collects and translates HRV (heart rate variability) data into user-friendly graphics. Through coherence techniques, interactive exercises and game play, emWave Desktop helps you bring your heart and mind into a coherent state, building resilience, increasing energy, and promoting focus, mental clarity and emotional balance. emWave Desktop works on both PC and Mac systems. ClickHere

 


Recommended Reading

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. In the book MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.ClickHere

 


Yoga For Beginners: Essential Poses For Yoga Beginners – Become A Yoga Expert With The Best Yoga Poses For Flexibility. Yoga For Beginners: Essential Poses For Yoga Beginners is a book that outlines the basic yoga poses that a novice can try if they have an interest in starting to practice yoga. The author has made a concerted effort to make everything as simple as possible so that it can easily be understood. There are many books outlining yoga poses but none is as simple as and easy to understand as this.ClickHere

 


Guided Meditation

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger. Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety! ClickHere

 

 


Healthy Recommendations

Garden of Life Perfect Food Raw. Capture the power of the sun with Perfect Food raw, packed with the power of 34 nutrient-dense, raw, organically grown greens, sprouts and vegetable juices for the raw energy you need every day. Just think of it as raw organic veggie juice in a bottle.ClickHere

 

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